Baby & Me Yoga Series

5 Week Series, Greenfield

Create community with other new parentss as you breathe and bond with your baby!  This five-class series will focus on toning abdominals, strengthening arms and back, relaxing shoulders, aligning posture, and expanding breath.  Learn how to create a healthy practice for yourself while keeping your baby engaged.  Poses will incorporate babies to help them sleep better, improve digestion, relieve fussy emotions, and build self-confidence and trust.  No yoga experience necessary.  For parents and babies six weeks to crawling.

Green River Yoga, 158 Main St., Greenfield, MA

Tuesdays, 10:30-11:30am

5-Class Series begin Feb 9, March 16, and April 20

Cost: $70 ($60 if pre-register one week before series start)

Pre-registration requested.  For the option of dropping in, please call to discuss directly.