7-Class Series!

March 18-April 22 and

July 15-Aug 19

Thursdays, 7-9pm

Plus postpartum class dates TBD

 

Green River Yoga

158 Main St., Greenfield, MA

 

7-Class Series: $140

Pre-registration is requested. 

Birthing From Within® is a comprehensive approach to childbirth preparation which addresses the medical and physiological aspects of birth, as well as the emotional, cultural, and spiritual elements.  Classes guide expecting parents on an exciting journey of learning and self-discovery through which they develop skills for birthing and parenting in awareness.  Parents’ needs and questions determine class content, and parents are supported to give birth in the manner that is best for them. 

Gourmet Childbirth Classes will cover the following topics...

•    One-third of class time dedicated to building pain-coping skills
•    Creating a supportive birthing environment
•    Prenatal Nutrition & Eating in Awareness
•    Understanding how labor works
•    Getting information and making informed decisions in labor
•    Gently pushing your baby out
•    Giving birth in awareness during Cesarean or with medical support
•    Building fathers’ and partners’ support skills
•    Welcoming, caring for, and feeding your newborn
•    Adjusting to parenthood as individuals and as a couple
•    Connecting with community and asking for help
•    Addressing parents’ deepest questions... and much more!

For more information about Birthing from Within, please visit www.birthingfromwithin.com or read Birthing From Within, by Pam England.